Physical rating
You must have a high level of fitness to take part in this trek. You will be walking at high altitudes every day and it will be physically demanding. In the months leading up to your trek, try walking with your daypack, climbing long staircases and add a couple of bricks to it for real training. Undertake regular aerobic exercise such as walking, jogging, swimming or cycling. The more preparation you have done in advance, the more you will enjoy it.
Suggested Packing List
Backpack (10 - 15 liters), sleeping bag (if desired-- sheets & blankets are provided), hiking poles, rain pants, plastic rain poncho, trekking boots, sandals/flip flops, thermals (socks, t-shirts, sweater), windbreaker, hiking trousers, shorts, wool hat/beanie, gloves, sun hat, sun block, sunglasses, flashlight/torch, camera (with extra batteries & memory card), personal medications, reusable water bottle, water purification tablets, toiletries (toothpaste, soap, shampoo, toothbrush, toilet paper, towel)
Food Budget
Please expect to spend at least 20 USD per day on food and beverages. Please note that food costs will vary depending on the number of portions consumed, location and availability.
Gratuity
Tipping is by no means mandatory, but is customary. For a job well done, we recommend tipping10% to your guide, porter, and driver.
First Aid
All guides for this tour have completed first aid training.
