The location in Phuket is superb and there is plenty to do in the area. The beaches are a short taxi drive away, and there are little bars and restaurants located nearby, but it’s not really a drinking culture. This is a fitness training bubble, where you will find healthy eating restaurants, fruit shake bars, spas and Thai massage shops. Heaven to ease those aching muscles.
Our stunning 4-star resort, The Retreat, is located within walking distance from the fitness camp. Set in a beautiful tropical Thai garden, you will find the utmost peace and tranquility, 2 pools (that are heaven after a training session), a restaurant and high quality service. Each private boutique villa comes with a large bed, air conditioning, flat screen TV/cable, DVD, Wi-Fi internet, hot water ensuite shower and your own little outside veranda. This is the perfect place to relax after your day of training.
Arrival transfer from Phuket International Airport included
The meal plan (which starts on the first Monday) will be discussed during the introduction. We take care of all of your nutritional requirements during the training, and provide you with a healthy, delicious menu consisting of two meals a day from Monday to Saturday.
You are free to choose which combination of 2 meals you take between breakfast, lunch and dinner. So you will need to budget for one meal per day at the cost of between 2-5 EUR. The delicious healthy options in the meal plan will help you tone up, lose weight or build muscle extremely quickly. You can buy water at the resort or the training camp.
Please check the visa requirements for Thailand.
Frequently Asked Questions
How fit do I have to be before I join?
We get people of all fitness levels joining the camp. Do not worry that you will not be able to keep up, just focus on your own fitness level and progress. We guarantee you will see an improvement.
What kind of results can I expect?
Everyone is different, and everyone has different goals. Some people are unfit and others have a reasonably good level of fitness when they begin. No matter what category you fit into, you will benefit from spending time training here.
There is a very motivating, social and supportive atmosphere at the camp as everyone supports each other in reaching their goals. Combined with the superb trainers, numerous and varied scheduled group training classes, and a world-class training facility and gym, there really is nothing that can hold you back. Exercising is quite addictive once you get into it!
How long should I go for?
The majority of people stay between 2 and 6 weeks. Two weeks is enough to start seeing some good results. Staying short-term, the main benefit you will take with you is the knowledge of how to maintain and improve your health and fitness back home along with a solid fitness routine. If you are really serious about improving your fitness and well-being, then make this a life-changing trip and go long-term and experience a complete physical and mental transformation.
Can I train if I have an existing injury?
Because each exercise can be tailored to the abilities of everyone in the class, no matter what your fitness level, you are able to join the fitness boot camp even if you have an existing sports injury. Simply make the trainers aware of your own personal physical circumstances and they can tailor the exercises accordingly.